ANY AGE. ANY CONDITION. ANYONE CAN BUILD A BETTER BODY WITH HERBALIFE24FIT

New DVD Release in the USA. The Herbalife24FIT program has been broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one. Follow the program exactly as designed, get plenty of rest and the new body you’ve always wanted is sure to follow. The 24-week workout program has been developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.

PHASE 1 - STABILITY

Stability prepares your body with low-intensity, light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural positions.

WEEKS 1–8

Spine and Pelvis Stabilization
Shoulder Stabilization
Total Body Integration
Metabolic 1

PHASE 2 - STRENGTH

Strength takes your now properly aligned body and focuses on building muscle with variable low- to high-intensity exercises.

WEEKS 9–16

Spine and Pelvis Strength
Upper Body Strength
Total Body Strength
Metabolic 2

PHASE 3 - POWER

Power introduces high-intensity exercises to refine your new strength and increase your stamina, speed and efficiency.

WEEKS 17–24

Core Power
Upper Body Power
Total Body Power
Metabolic 3